|
|
|
Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense
Master the moves of krav maga--the international self-defense and fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to: *Protect your body's vulnerable targets *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master. .
Price: $8.78
[ Notify me when price goes down.]
|
|
The Candle Cafe Cookbook: More Than 150 Enlightened Recipes from New York's Renowned Vegan Restaurant
It's hard enough to satisfy choosy diners at a hot New York restaurant—imagine having to do it without using meat, fish, dairy, or eggs! The Candle Cafe has been doing just that for years, offering vegan food that has earned the praise of food critics, celebrities, and countless New Yorkers The food at the Candle Cafe expands the horizons of vegan cuisine, proving that the healthiest food can also be the most flavorful and satisfying. From delectable appetizers like Quesadillas stuffed with Portobellos and Red Peppers and Tofu Satay with Coconut-Peanut Sauce to classic dips like Hummus and Babaganoush, veggan cooking never tasted this good. Even the soups are special—Spring Vegetable Minestrone Soup is filled with fresh flavor, and Butternut Squash Soup gets a kick from toasted pumpkin seeds. Hearty, satisfying sandwiches and main courses like Barbecued Tempeh-Chipotle Burgers with Grilled Pineapple, Porcini Mushroom Stroganoff, and Indian Eggplant Curry are infused with delicious flavors from around the world. For dessert, treats like Chocolate Mousse Pie and Lemon-Tofu Cheesecake with Blood Orange Glaze are creamy and indulgent. With helpful tips on cooking beans and grains, a full glossary of ingredients, and plenty of color photographs, The Candle Cafe Cookbook is a treasure trove of vegan recipes that have been drawing crowds and raves for years..
Price: $10.74
[ Notify me when price goes down.]
|
|
Pike Place Market Cookbook: Recipes, Anecdotes, and Personalities from Seattle's Renowned Public Market
With more than 150 recipes (including 65 new ones), profiles of farms and businesses, and anecdotes about the market, the best-selling Pike Place Market Cookbook is a lively showcase for the ethnic diversity, seasonal Northwest produce, and fine dining of this food lover’s mecca. This revised edition reflects the increasing popularity of the market and its wide range of eating possibilities. New recipes this time include Chilled Yellow Taxi Tomato Soup (from Earth and Ocean restaurant), Dungeness Crab Piquillo Peppers (The Spanish Table), and Lamb Burgers with Balsamic Glazed Onions (Cafe Campagne). New sidebars cover Best Breakfast Spots, Organic Produce at the Market, dozens of illustrations, and more. .
Price: $8.32
[ Notify me when price goes down.]
|
|
The Faraway Horses: The Adventures and Wisdom of One of America's Most Renowned Horsemen
"I've started horses since I was 12 years old and have been bit, kicked, bucked off and run over. I've tried every physical means to contain my horse in an effort to keep from getting myself killed. I started to realize that things would come much easier for me once I learned why a horse does what he does. This method works well for me because of the kinship that develops between horse and rider. " --Buck Brannaman In THE FARAWAY HORSES, Brannaman shares his methods for training and provides a behind-the-scenes glimpse of Robert Redford's movie The Horse Whisperer, for which he was the technical advisor. *Authoratative figure in horsemanship
*Reveals the key to understanding animals
BUCK BRANNAMAN is a horse gentler--not a horse "breaker"--who has started more than 10,000 young horses in his clinics. He lives with his family in Sheridan, Wyoming.
WILLIAM REYNOLDS is the associate publisher of Cowboys & Indians magazine. He lives with his family in Santa Ynez, California.
.
Price: $4.75
[ Notify me when price goes down.]
|
|
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss
The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America Duke’s comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at last, program director Howard Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke Diet & Fitness Center, bring the Duke approach to everyone–with a plan that will help us all lose the weight, keep it off, and get healthy. The Duke Diet takes a balanced and personalized approach to weight loss that covers nutrition, fitness, and behavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and Binks distill their methods–previously available only to those paying nearly $10,000 for a monthlong stay–that have made the Duke Diet & Fitness Center famous. They show us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight–but it’s also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to • choose from two delicious eating plans based on two different carb levels • eat foods you love from six food groups, with portions balanced to help you lose excess body fat in a safe and lasting way • select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan. • make peace with exercise, formulate the right fitness plan for yourself, and get started! • find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life Including a simple follow-up plan for continued success and lasting weight loss, The Duke Diet also features personal advice from Drs. Eisenson and Binks, commentary on health problems associated with excess weight, patient success stories, and frequently asked questions to keep you informed and inspired as you become slimmer, fitter, and–most important–healthier! At last, here’s a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right..
Price: $10.93
[ Notify me when price goes down.]
|
|
Cooking With Cafe Pasqual's: Recipes From Santa Fe's Renowned Corner Cafe
More than 70 easy-to-prepare recipes from Cafe Pasqual's, a bustling Santa Fe restaurant known for its outstanding Southwestern cuisine, eclectic decor, and hospitable proprietor..
Price: $17.45
[ Notify me when price goes down.]
|
|
Life on Land: The Story of Continuum, The World-Renowned Self-Discovery and Movement Method
Emilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant, the book melds Conrad’s unique theories of the body-mind frontier with fearless discussions of Jewish heritage, sexuality, female identity, and social pressures..
Price: $16.47
[ Notify me when price goes down.]
|
|
Business Process Improvement Workbook: Documentation, Analysis, Design, and Management of Business Process Improvement
This book enables you to improve quality, productivity, and competitiveness the business process improvement way. With this hands-on workbook in business process improvement, a major best-seller in four languages, world-renowned quality authority H. James Harrington revealed his methods for vastly improving business performance. Businesses that implemented Dr. Harrington's methods - including Boeing, IBM, and Corning Glass - realized enormous improvements in productivity. Now in "Business Process Improvement Workbook", Dr. Harrington and his coauthors give all businesses the tools to put his breakthrough approach to work for greater efficiency, strategies, charts, forms, lists, macros for PC use, overviews, and diagrams you need - to start streamlining your business today. This Workbook shows you precisely how to: understand and set process improvement goals; eliminate bureaucracies, duplication, and obsolescence; evaluate information management; research cycle time; analyze functions and tasks in administration; measure accuracy, thoroughness, and reliability in data processing - rank cost/productivity relationships; find opportunities for standardization; evaluate technological enablers; interview and collect data profitably; and far more. For all business leaders - whether your firm in large or small - this is the premier one-step-at-a-time guide to better business performance and greater customer satisfaction..
Price: $22.40
[ Notify me when price goes down.]
|
|
|
|
|