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Moleskine Squared Notebook Large
Italian Moleskine with acid-free pages,. Thread bound within a moleskin cover and secured with an elastic band.. Expandable pocket made of cloth and paper inside back cover. Perfect for receipts, trinkets, memories or business cards.. Large size Grid (graph) paper--5mm squares 240 pages.
Price: $9.99
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training. .
Price: $8.91
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The Sound Reinforcement Handbook
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The Way to A: Empowering Children with Autism Spectrum and Other Neurological Disorders to Monitor and Replace Aggression and Tantrum Behavior
Children with ASD are often confused by our world of rules and consequences, including how their behavior impacts another person or situation. The result is often aggressive behavior. The Way to A, designed for children ages 3 to 9 years old, presents a simple, logical, and systematic strategy that clarifies and sequentially teaches the child how to manage his behavior by engaging in forethought and self-analysis before acting out. What sets this strategy apart is that it then goes on to give the child a personal and concrete incentive to use the alternative behavior. Developed with visual learners in mind, the book offers the ultimate in customization – the laminated pages may be written on and wiped clean as new situations come up. The illustrations are delightful and use the concrete nature of red and green, "A" and "B," to illustrate correct and incorrect pathways. In addition, thinking bubbles, arrows, and boxes help make the book easy to follow and understand. The flowchart at the end of the book can be used as an assessment tool for the student to review his behavioral situations – another visual and effective way to illustrate positive choices the child has made and celebrate the successful moments..
Price: $11.79
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Moleskine Memo Pockets Pocket
Italian Moleskine with acid-free pages,. Thread bound within a moleskin cover and secured with an elastic band.. Expandable pocket made of cloth and paper inside back cover. Perfect for receipts, trinkets, memories or business cards.. 6 cardboard/cloth pockets Pocket size.
Price: $4.80
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Civil War, Vol. 1
The fight that split the United States begins! Chester the Crab traces the way Southern states seceded from the Union, shows the attack on Fort Sumter that began the fighting, witnesses Stonewall Jackson's victory at the First Battle of Manassas and steers through the Battle of the Ironclads in Virginia and the Battle of Antietam in Maryland. This colorful graphic novel will excite reluctant readers, prepare students for standardized tests in history and help homeschooling parents!.
Price: $4.95
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The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program
Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride. Included are rides that show you your training improvements such as anaerobic threshold rides, time trials, and recovery rides. Take the challenge of riding all of them and being your own best self-coached cyclist. 138 pages/2002.
Price: $5.99
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Big Gun Monitors: Design, Construction and Operations, 1914-1945
Little more than huge gun mountings fitted on simple, self-propelled rafts, the Royal Navy's big gun monitors were designed and built rapidly to fulfill an urgent need for heavy shore bombardment during World War I. They were largely forgotten when this short-lived requirement was over until Buxton produced the first edition of this book in 1978. Now completely revised, expanded, and redesigned to a larger format, the book provides a top-notch technical and operational history, supported by more than 200 illustrations of the ship..
Price: $47.22
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Heart Monitor Training for the Compleat Idiot
You have nothing to lose but your old PR's! Attention Runners, Triathletes, Cyclists & Fitness buffs! Do you suspect that your best race or sleekest body is in there somewhere, waiting for the right schedule, coach, or series of workouts to bring it out? The author agrees. He thinks most athletes and fitness buffs train incorrectly. This book is the only one on the market that comes with a guarantee: Use the system for a month and if you're not running or training better than you ever thought possible, return it for a refund and an apology! The book even includes a chapter of case histories of runners who began using the program and within weeks started seeing amazing improvements. And not by running harder, but by using the heart monitor to ensure that their recovery days were run easy enough! The author offers athlete/readers the following enticements: * Race and train better than you ever thought possible * Get fewer injuries and avoid overtraining * Train efficiently without feeling tired all the time * Learn to USE a monitor, not just wear one * Get out the door in 10 minutes, WITH A PLAN! * Adapt the monitor to YOUR training, not the other way around.
Price: $20.64
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The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables. .
Price: $8.93
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