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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to: • train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. .
Price: $10.17
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Getting Started Knitting Socks (Getting Started series)
From cast-on stitches to binding off, this handbook details the simple steps needed to turn seemingly complicated sock knitting projects into easy and enjoyable activities. Helpful photographs and instructional drawings ensure that even inexperienced knitters will be able to produce high-quality socks and handle more complicated techniques, such as the Kitchener stitch at the toe. Using instructions for five different sizes—from child through adult large—at five different gauges, knitters can produce styles ranging from delicate dress socks to thick and furry slipper socks. More adventurous knitters can add variety and flair by following one of 16 unique designs or trying one of the dozens of rib, cable, and lace patterns provided. With plenty of tips and a handy stitch dictionary, this guide unleashes the creativity and fun of sock knitting. .
Price: $11.79
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Getting Started with Arduino (Make: Projects)
This valuable little book offers a thorough introduction to the open-source electronics prototyping platform that's taking the design and hobbyist world by storm. Getting Started with Arduino gives you lots of ideas for Arduino projects and helps you get going on them right away. From getting organized to putting the final touches on your prototype, all the information you need is right in the book. Inside, you'll learn about:
- Interaction design and physical computing
- The Arduino hardware and software development environment
- Basics of electricity and electronics
- Prototyping on a solderless breadboard
- Drawing a schematic diagram
And more. With inexpensive hardware and open-source software components that you can download free, getting started with Arduino is a snap. To use the introductory examples in this book, all you need is a USB Arduino, USB A-B cable, and an LED. Join the tens of thousands of hobbyists who have discovered this incredible (and educational) platform. Written by the co-founder of the Arduino project, with illustrations by Elisa Canducci, Getting Started with Arduino gets you in on the fun! This 128-page book is a greatly expanded follow-up to the author's original short PDF that's available on the Arduino website..
Price: $7.25
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Trump University Commercial Real Estate 101: How Small Investors Can Get Started and Make It Big
Many investors are frightened of investing in commercial real estate. But with residential real estate struggling, the time is right to make the switch to commercial properties. Trump University Commercial Real Estate Investing 101 takes the fear out of commercial investing with easy-to-understand, step-by-step principles that will make you successful and lower your risk. You?ll learn the differences between residential and commercial properties, how to invest profitably in your spare time, and much more..
Price: $15.59
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Getting Started in Electronics
This is a complete electronics course in 128 pages! Author Forrest Mims teaches you the basics, takes you on a tour of analog and digital components, explains how they work, and shows you how they are combines for various applications. Includes circuit assembly tips and 100 electronic circuits and projects you can build and test..
Price: $19.49
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Getting Started with Latin: Beginning Latin for Homeschoolers and Self-Taught Students of Any Age
What's preventing you from teaching Latin in your homeschool or learning it on your own? If you're intimidated because you've never studied Latin, bewildered by traditional Latin books that move too fast, or just don't know where to begin, then Getting Started with Latin is for you! Specifically designed to overcome these types of obstacles, Getting Started with Latin is divided into simple lessons that explain the fundamentals of Latin grammar in a way that anyone can grasp. Instead of burying you in mountains of information to memorize, new words and concepts are introduced in a gradual and systematic way. You can immediately apply what you've learned by translating the fun exercises at the end of each lesson. To hear the words pronounced, simply download the free MP3 files from www.gettingstartedwithlatin.com. Quickly check your work by turning to the included answer key. With everything you need here in one book, why aren't you Getting Started with Latin?.
Price: $16.99
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Play and Learn French (Book + Audio CD): Over 50 Fun songs, games and everyday activites to get started in French (Play and Learn Language)
Over 50 fun songs, games and everyday activities to get started in French!From taking a bath to going shopping, books in the Play and Learn Language series turn everyday routines into fun language-learning activities for parents and children. Packed with lively four-colour illustrations, each package features fun songs, games, and activities, key word illustrations, engaging comic strips, sidebars with fun cultural information and English translations for all activities..
Price: $8.94
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Play and Learn Spanish (Book + Audio CD): Over 50 Fun songs, games and everdyday activities to get started in Spanish (Play and Learn Language)
Over 50 fun songs, games and everyday activities to get started in Spanish! From taking a bath to going shopping, books in the Play and Learn Language series turn everyday routines into fun language-learning activities for parents and children. Packed with lively four-colour illustrations, each package features fun songs, games, and activities, key word illustrations, engaging comic strips, sidebars with fun cultural information and English translations for all activities..
Price: $8.93
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