Some Books about Reduction - Happy Reduction Reading!

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives.

This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

.
Price: $13.14 [Notify me when price goes down.]

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form..
Price: $17.79 [Notify me when price goes down.]

Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit..
Price: $5.53 [Notify me when price goes down.]

Lose Your Accent in 28 Days is the powerful, proven system that will help you master American English pronunciation in weeks — not months or years. Practice 30 minutes a day for 4 weeks and greatly improve your pronunciation No more being asked to repeat yourself! No more being asked, "What did you say?"

Discover the pronunciation system preferred by faculty and students at America's most prestigious universities — including Cornell, UC Berkeley, Middlebury, and University of Southern California.

Lose Your Accent in 28 Days features an interactive CD-ROM that shows you exactly how to pronounce EVERY vowel and consonant through hundreds of video clips. The Audio CD includes over 70 minutes of material on rhythm, stress, and everyday speech patterns. The Workbook offers 80 techniques for better pronunciation. In all, you'll learn from 956 guided examples. What an easy and enjoyable way to lose your accent!

Lose Your Accent in 28 Days is complete. There are are no extras to buy. You get all this with your system:

- A CD-ROM. Learn to position your mouth and make those difficult vowel and consonant sounds you never thought you could. If you use a system without video, you'll miss the picture. - An Audio CD. Join Ravin and her expert team to practice rhythm, stress and everyday speech patterns. Develop perfect pronunciation and total confidence! - A Workbook. Master pronunciation techniques that will make you sound native-born! People will no longer ask, "What did you say?" - A Carrying Case. Study both at home and on-the-go with this durable and attractive case!

Why do people choose this system over the others?

* Most accent reduction training systems have audio only. It is very helpful to see the instructor's mouth so you know how to position your own mouth to make the sounds correctly.

* Systems that use a video-cassette or DVD do not allow you the incredible flexibility of being able to click with your mouse on the sounds you need to practice...and click over and over again until you've mastered the target sound.

* Many systems are complicated and difficult to use. After a few chapters, many people just give up in frustration. Lose Your Accent in 28 Days is clear and user-friendly so you look forward to studying every day.

* Lose Your Accent in 28 Days also helps you master new vocabulary as you go. The system includes a handy idioms glossary definining every idiom used in the book..
Price: $44.79 [Notify me when price goes down.]

Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet, by Norma Lehmeier Hartie, is an indispensable reference book for anyone who cares about their health and well being and for the future of the planet. Hartie concisely covers a wide range of subjects and includes a comprehensive listing of advisory organizations, product and service resources. Part I of the book, Banish the Ugly from Your Life, is a blueprint for green, sustainable living. Discover how to replace toxic and unsustainable products from household cleaners to food (including recipes) to furniture to personal care products with safe, eco-friendly ones. Hartie is the tough but motivational Life Coach in her approach to cleaning, removing clutter and on organizing the home or office. Part II, Bring in the Beautiful to Create a Harmonious Environment and Self, includes a chapter on Earth-based spirituality and a fascinating look at the Four Elements (Earth, Fire, Air and Water) and the Medicine Wheel. The core of Hartie s philosophy blossoms in Chapter Seven, Applying Harmonious AdjustmentsTM: Using Feng Shui and Other Techniques for Powerful Results. Unlike other Feng Shui authors, Hartie has experience as a designer and her skills are apparent in this chapter and the following two. She has combined principles of Feng Shui, the Four Elements, color, energy, Vastu, and good design principles that create a unique and eclectic approach to home decorating. Finally, Hartie provides guidance on how to manifest personal or professional desires. In Part III, Putting the Pieces Together, Hartie skillfully integrates the many subjects of the book into a unified and cohesive whole. At its cover price of $19.95, Harmonious Environment is a value alone for the comprehensive green living product suppliers in the Resources section. What makes this book so truly ambitious, however, is what lies beneath the surface. In a sense, this book is only marginal.
Price: $15.01 [Notify me when price goes down.]

Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.

Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all..
Price: $12.08 [Notify me when price goes down.]

Many people spend their lives searching for the means to acquire tremendous financial wealth. They look to external resources to give them what they want, and are ultimately disappointed when their dreams don’t turn out the way they had planned They either become incredibly wealthy at the expense of their spiritual well being, family, and friends, or they never acquire the riches they’ve aspired to, and in their disappointment, they discover they’ve lost all sense of self-worth.

The Wealthy Spirit is the only book that offers an approach to achieving both spiritual and financial wealth. Through a series of daily affirmations that focus on the reader’s internal strength and capacity for change, this book will set them on a path toward personal enlightenment and wealth in body, mind, and spirit.

Using a day-to-day approach, readers will learn six keys:
Think positive. Like mind over matter, mind over money begins with believing you deserve it and can get it.
Send out ships. You can wait for your ship to come in, but if you don’t send any out, it’s going to be a long wait.
Count your money. Money is a game and you have to know the score. The money score will tell you how well you’re doing at steps one and two.
Swim with dolphins. Being "in the swim" will depend largely on who you’re swimming with. Find "your people" and avoid sharks.
Survive the storms. You must weather interior storms as well as exterior ones. Persistence is key.
Seek balance and enlightenment. Only from their perspective will you know when you have "enough."

The Wealthy Spirit offers readers peace of mind to help them build financial muscle and a successful, stress-free life..
Price: $10.91 [Notify me when price goes down.]